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1944 Eastern Ave., Grand Rapids
6807 Cascade Road, Grand Rapids
4150 32nd Ave., Hudsonville
Events & Classes
April Sale Flyer - Spring Into Healthy Savings
Shop healthy spring specials on fresh locally sourced meat, organic fruits and vegetables. Take home a loaf of fresh artisan bread, baked right here in Grand Rapids by field and fire.
Green Day Health Expo and 6K Fun Run/Walk
Join us for our Annual Green Day Health Expo and Fun Run April 21st 5-8pm at our Cascade Harvest Health Foods Store. This is our Annual Health Expo and FREE Fun Run / Walk at Cascade Harvest Health...
Healthier You Seminars and Events
Harvest Health Foods Seminar and Events
March 1-30th - Green Smoothie Challenge
This is a Virtual Event. Let's...
5 Essential Oils for Spring Cleaning
It’s time to put the green in your clean! Common household cleaners contain toxic chemicals that can be harmful to your health. You can create safe, eco-friendly cleaning products using essential...
The strategy of plant companionship encourages growth and prevents garden competition. This “companionship” pairs crops that will mutually benefit each other. The following are some examples of...
The Coconut Cure
From a metabolic perspective, coconut can do no wrong. It feeds the thyroid and is the only source of saturated fat that does not require bile to break it down for your body to use it. Coconut oil...
7 Ways to Celebrate Earth Day
In celebration or Earth Day, take care of yourself, your family, and your planet with these eco-friendly tips. Avoid plastics. Water bottles, straws, and plastic cutlery may contain toxins. They are...
Throw a Spring Fling!
Embrace the season with a party featuring seasonal, organic vegetables. The recipes featured here can easily be doubled or tripled to serve the number of guests you invite. Watercress, Radish, and...
Irwin Naturals Spring Game On! Fuel Your Workout!
This contest has ended - and our winners of the Irwin Naturals Spring Game On product are... Tell us how you are embracing an active, healthier life style this spring. What goals are your setting for...
Fish Lowers Stroke Risk
Eating fish can reduce the risk of stroke, but fish oil supplements do not appear to offer the same protection, according to new research. After reviewing 38 studies involving nearly 800,000 people,...
Create a Gluten-Free Kitchen
Avoiding gluten isn’t just about monitoring what you eat. It’s also about making sure there are safe areas where you store, prepare, and eat food. You don’t need to renovate your kitchen to ensure it...
B Vitamins Are An Unbeatable Force For Health
Unfortunately, it’s easy to run a deficit of Bs. They’re water soluble, which means the body must use ’em or lose ’em. Any excess is eliminated daily in sweat or urine, so B vitamins must be...